Brilliant First evening session of combining Yoga and Trigger Points. Thanks to everyone who joined me on Wednesday May 28th. Hopefully a first of many more.
NEXT YOGA AND BRUNCH
With the Success of our Yoga and Brunch at Pennant Park in 2024 I have been asked to continue these once a month sessions in 2025. https://bookwhen.com/wayfindescapes?tags=yoga#focus=ev-soie-20250125084500
Monday Fitness Pilates
Monday Evening Fitness Pilates Classes: I have had a few requests from my regulars about “Controlling’ in our Pilates Classes. Precision with our postures. The realisation that Pilates is effective, can truly help us with our day to day life. Giving our bodies what it needs – Stability. Help with our balance and Co-ordination, it’s all there to help us -in that 60 minutes!
Using different props to help us with Strength, Stability and Progression.
The main focus of some of our sessions have been Superman, The Teaser, Into Neutral, Mobility and Stability, Balance and Co Ordination, Core and More, Strength and Stability
——————-
NEW YEAR Yang and Yin Yoga– WEDNESDAY EVENING DATE COMING SOON
The return of our New Year Yang and Yin – Date to be confirmed.
Fitness with Netty 