We’ve reached the final week of the First Month of 2021, we have past ‘Blue Monday’ which was January 18th (apparently the most depressing day of the year! : ) ) How are we all feeling? No, really ask yourself how are you feeling? Or in the words of Joey Tribbiani – ‘How you doing?’Continue reading “Well, here we are final week of January 2021”
Category Archives: Uncategorized
What’s wrong with me?
Week 2 of 2021 and all I want to do is PLAN!! Plan, Plan, Plan!!? What is that all about? Up at 6.30 am so I can plan my day, plan my sessions and just generally plan! Plus, a little bit of morning meditation helps too! My Plans are not Great plans, I’m not planningContinue reading “What’s wrong with me?”
BIG SUCCESS ; )
So, with the success of our 1st ever 6 Days of Fitness and so much great feedback after that week, I am offering you a 4 day of Fitness which includes a FREE class – on one condition (now lets see who reads this blog) Personally I think the 6 days of Fitness gave usContinue reading “BIG SUCCESS ; )”
Let’s do this!
Bringing the end of this strange year to an end with a complete week of Fitness. Some favourite classes and some new ones to try and maybe looking to add some new classes onto my ever decreasing timetable : ). The classes will be online to book individually or as a Full 6 day passContinue reading “Let’s do this!”
October & My #30daychallenge
So, we are week into October and heading into week 30 of no community classes/since we last met in person/no gym classes (for some) and plenty of ‘not anymore’ for most of us. To try and keep our spirits up – even for just 10 minutes a day, I am offering you #30daychallenge on FacebookContinue reading “October & My #30daychallenge”
Shift in Seasons and Big Thanks
Firstly, I would like to say a MASSIVE THANK YOU from my Brother and Myself for your generosity with your Donations for the Soldiers Charity, another step forward to Ken reaching his Goal. As we are now seeing a slight shift in the weather, cooler winds and the evenings getting darker. This is where IContinue reading “Shift in Seasons and Big Thanks”
Special Charity Yoga Class! Sun 16 Aug
Between 9am-10:30am Sunday 16th August we’ve got a special Yoga Flow & Meditation class in support of ABF The Soldiers’ Charity! The class will be online, on Zoom. To sign up, make a donation of £5 on http://www.justgiving.com/fundraising/kenwjones and you’ll receive the Zoom link in your confirmation email. All money raised will go to theContinue reading “Special Charity Yoga Class! Sun 16 Aug”
I’ve been away for a while
Can’t believe its been almost 3 weeks since I have written my blog. Busy times… doing online courses and workshops and a few classes here and there to keep us all going. Birthday celebrations too. Life never stops, when normality has been taken away from us we soon adapt to what is now ‘the newContinue reading “I’ve been away for a while”
Week #8 & 9
Keeping Motivated. Week 14 of Lockdown and things are gradually getting back to some kind of normality. Try to be clear about what you are working towards, be it a goal of fitness or weight loss or just to maintain. It is a vital step between planning and doing. No point planning if you areContinue reading “Week #8 & 9”
Week #7
New Month: Into the 6th Month of 2020 and who would have thought this would be happening now? So, I looked back at what I was doing in January…. I had a full month of classes, weekend away seeing my most favorite band, a holiday then it was back home and straight back into myContinue reading “Week #7”
Fitness with Netty 