So, we are week into October and heading into week 30 of no community classes/since we last met in person/no gym classes (for some) and plenty of ‘not anymore’ for most of us.
To try and keep our spirits up – even for just 10 minutes a day, I am offering you #30daychallenge on Facebook where I am going ‘live’ every morning between 8.10 am – 8.20 am (there have been a few technical issues! Well, there always is with me 🙂 ) So far I have done, Pilates, Morning Stretch, Zumba, Zumba Toning, Kettlercise, Aerobics and Abs. Going forward I will be doing Activation Bands, LBT and HITT and more!
The month of October also sees Mental Health Day which is on Saturday 10th plus October is Menopause Month!
Fitness with Netty 